Anxiety Attacks Symptoms


It is quite normal to feel anxious when faced with a scary or stressful situation. It is a natural response to a perceived threat and has the benefit of helping us remain alert and focussed. If however you experience overwhelming anxiety such that it prevents you from performing your day to day activities, then you may have an anxiety disorder. If you are unsure, there are certain anxiety attack symptoms that are common to people with this condition that you can examine yourself for.

There are two main categories of symptoms associated with an anxiety attack. The first category relates to emotional symptoms such as feeling jumpy or restless, being irritable, having trouble concentrating or feeling like your mind has gone blank as well feelings of apprehension and dread.

The second category relates to the physical symptoms commonly experienced such as a shortness of breath and a pounding heart. Insomnia and fatigue as well as sweating and shaking are also typical physical signs of an anxiety or panic attack. You may experience all of these or perhaps just one or two. Everyone is different and the symptoms you have will probably be a unique combination of those listed above.

It can be difficult to tell whether you are having an anxiety attack or are suffering from a genuine physical illness. You should always see your doctor in order to get a diagnosis as they will be able to rule out any other conditions that may present similar symptoms. Remember anxiety attack symptoms, although not life threatening can be very scary. The good news is that there are treatments that can quickly and effectively treat anxiety disorders, so you do not have to live in fear anymore.

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