Anxiety Definition


If you believe that you or someone you know may be suffering from anxiety it is important to seek help from your doctor or other medical professional. Anxiety is a something that is difficult to self diagnose as it can affect people in many different ways as well as being similar to several other conditions. Although it is hard to find a perfect anxiety definition, having a description of what it is like to experience this condition can be helpful.

Anxiety can be defined as the response of your body to a perceived danger or threat. It can involve the memory of a previous experience or the anticipation of an upcoming one as well as real, physical changes in your biochemistry. It is normal for people to exhibit anxiety when experiencing a real fear or danger. An anxiety disorder however is when there is a feeling of overwhelming anxiousness that interferes with a person’s ability to do everyday things. This is usually accompanied by unpleasant physical symptoms such as heart palpitations, trembling, dizziness and shortness of breath.

One of the key differences between an anxiety disorder and simply feeling anxious is that in the case of a disorder, the situation that brings about the attack is one that most people would not find threatening. Many people who experience anxiety attacks will say that they have feelings of extreme worry or panic without knowing why. Others experience levels of anxiety that are disproportional to the situation they are in, but still feel helpless to stop it.

Anxiety can be treated with a variety of therapies, not all of which involve medication. Anyone experiencing such symptoms is recommended to see their doctor in the first instance who can help you decide on a treatment option. Anxiety disorders will often get worse if left untreated and many people make the mistake of thinking they can get over it by themselves. Help is readily available and nobody needs to suffer this condition alone.

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