Herbs For Anxiety


Many people are looking for a natural solution for the stresses of modern life. Prescription medicines often cause unwanted side effects and in some cases are addictive as well. Herbs have been used for centuries as a treatment for many ailments and conditions as well as to promote relaxation. People looking to take herbs for anxiety should consider kava kava, valerian root, passion flower or St Johns wort.

Kava kava (piper methysticum) is not addictive and has traditionally been used by women experiencing menopause. It is known for promoting sleep as well as treating anxiety.

Valerian root (valeriana officinalis) is popular worldwide due to it being both a pain reliever and sedative. It is fast acting and has no known side effects when taken short term. Long term usage has not been studied so is not recommended. A standard dose is somewhere between 150 and 200 mg.

Passion flower (passiflora incarnata) does not cause drowsiness and is effective at relieving anxiety as well as irritability and mood swings. For adults 100mg to 250mg is a typical dose.

St John’s Wort (hypericum perforatum) is a well known herb used for treating mild depression and relieving nervous tension and anxiety. It has been clinically proven to promote a positive mood when used continuously for a period of 2 to 6 weeks at a dosage of somewhere between 200mg and 600mg.

It is important to remember that although these herbs are natural, they are still potent and should only be taken with the recommended dosages. It is also wise to check with your doctor before starting any new herb especially if you are on any form of prescription medicine.

Using herbs for anxiety is an option available to anyone seeking an all natural solution for their anxiety or panic attacks. It is becoming an increasingly popular choice as more people take a bigger interest in their health and well being.

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