Coping With Anxiety

Having an anxiety or panic attack can be a very scary experience. Many people have described it by saying that they honestly felt like they were dying. Obviously no one would want to repeat an experience like that so many people find themselves avoiding certain situations or activities that may be related to a previous attack. But is coping with anxiety in this way the right thing to do are there other options available to you?

Anxiety or panic attacks are more common then many people realize. Having one is nothing to be ashamed about and is certainly not a reason to avoid seeking help. Trying to overcome it on your own is not recommended as most cases of anxiety tend to get worse over time if left untreated. So what should you do?

Seeing your doctor is recommended in the first instance. Ruling out any physical illnesses that can cause similar symptoms is essential in order to be properly diagnosed. Once you doctor has confirmed that you have an anxiety disorder you will be referred to either a psychologist or psychiatrist for further treatment.

Although most people probably think of drugs as the main type of treatment that people with anxiety are likely to receive this is not always the case. Cognitive behavior therapy is a common method used to overcome this debilitating condition and has been shown to be very effective as a treatment.

If you would like to know more about a permanent and drug free method of overcoming your fears and living without panic attacks rather then simply coping with anxiety, then click here now.

Panic Attack Cure

If you have ever experienced a panic attack you understand what it is like to live in fear of having another one. You can never be sure when it will happen and it can even stop you from going out and doing the things you would normally do. For many people, panic attacks do get worse over time if left untreated so it is important that you seek some help as soon as possible. There are treatments available, however, finding a panic attack cure may not be as straightforward as you think.

Firstly, you need to realise that there is no single cure for your panic attacks. This is because the exact cause is not known although things like stress and even genetics may play a part. As a result, there are several methods of treatment that are used depending on the severity of the condition and how the patient responds to the treatment.

The three main treatments commonly used to treat panic attacks are psychotherapy, cognitive behavior therapy and medication. Pyschotherapy will provide you with support to help you overcome your fear. Cognitive behaviour therapy is recognised as the most effective method of treating panic attacks as it helps you address the thoughts or behaviour patterns that trigger or sustain an attack. It shows you how to use both muscle and breathing relaxation techniques to deal with your symptoms. Lastly, there are several medications commonly prescribed to patients suffering from a panic disorder, such as Zoloft, Paxil and Prozac.

The good news is that you can cure your panic attacks. The majority of people who seek help for their panic attacks find that it can take up to 6 to 8 weeks of treatment until they have overcome their symptoms. Whatever treatment you choose, the sooner you begin the sooner you can get your life back.

Herbs For Anxiety

Many people are looking for a natural solution for the stresses of modern life. Prescription medicines often cause unwanted side effects and in some cases are addictive as well. Herbs have been used for centuries as a treatment for many ailments and conditions as well as to promote relaxation. People looking to take herbs for anxiety should consider kava kava, valerian root, passion flower or St Johns wort.

Kava kava (piper methysticum) is not addictive and has traditionally been used by women experiencing menopause. It is known for promoting sleep as well as treating anxiety.

Valerian root (valeriana officinalis) is popular worldwide due to it being both a pain reliever and sedative. It is fast acting and has no known side effects when taken short term. Long term usage has not been studied so is not recommended. A standard dose is somewhere between 150 and 200 mg.

Passion flower (passiflora incarnata) does not cause drowsiness and is effective at relieving anxiety as well as irritability and mood swings. For adults 100mg to 250mg is a typical dose.

St John’s Wort (hypericum perforatum) is a well known herb used for treating mild depression and relieving nervous tension and anxiety. It has been clinically proven to promote a positive mood when used continuously for a period of 2 to 6 weeks at a dosage of somewhere between 200mg and 600mg.

It is important to remember that although these herbs are natural, they are still potent and should only be taken with the recommended dosages. It is also wise to check with your doctor before starting any new herb especially if you are on any form of prescription medicine.

Using herbs for anxiety is an option available to anyone seeking an all natural solution for their anxiety or panic attacks. It is becoming an increasingly popular choice as more people take a bigger interest in their health and well being.

Anxiety Attack Symptoms

There are several types of anxiety disorders and their affects can vary from person to person. The one thing that they all have in common however is a severe of persistent fear of a place or situation that would not be threatening to most people. Common anxiety attack symptoms can be both physical and emotional and are often experienced in combination.

Anxiety can produce a wide range of physical symptoms and it is important to understand that you may not experience all of them. It is common for sufferers to mistake their anxiety for a physical illness before they are diagnosed as the symptoms can be similar to many other conditions. When having an anxiety attack it is common to have tremors, headaches, fatigue, insomnia, shortness of breath and a pounding heart. Excessive sweating, as well as frequent urination or diarrhoea is also common.

During an anxiety attack, the primary emotional symptom is an irrational and excessive fear. It is also normal to experience irritability, restlessness or a general feeling of dread or apprehension without knowing why. You may feel jumpy or tense and even experience moments where you mind goes blank and you have trouble concentrating on anything in particular. Unfortunately, such a state will only increase your levels of anxiety and distress.

Your anxiety attack symptoms may be triggered by a particular situation or event, but sometimes there is no obvious trigger and they seem to appear out of nowhere. Most people find that their symptoms will reach a peak after about 10 minutes or so and will rarely last longer than 30 minutes. Anxiety or panic attacks can be quite debilitating and often leave the sufferer with a fear that they may experience another one, especially if they are alone or in a public space.

It is important that you do not ignore your symptoms and seek help as soon as possible. Your general practitioner should be the first person you contact. Anxiety attacks can be treated very effectively and there is no need to suffer with this condition alone.

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• The Linden Method

  
  
  

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