Signs Of Anxiety

January 27, 2009 · Filed Under General Anxiety Disorder · Comment 

If you have never had an anxiety attack it can be hard to understand exactly what it is like for someone who suffers from this debilitating condition. Although there are several symptoms that are indeed common to many people, not everyone experiences it in the same way. So what are the signs of anxiety and how can you tell if you or someone you know is having an attack?

Firstly it should be noted that there are several physical conditions that can produce symptoms that are similar to anxiety or panic attacks. This is why it is recommended that if you think you may have had one to see your doctor. They will be able to determine whether there is another cause for your symptoms or if indeed you have had an attack.

The most commonly reported symptoms include a shortness of breath where many people feel as if they just cannot breathe properly. This is usually accompanied by a racing heartbeat that is sometimes confused with a heart attack. Feeling faint or nauseous is also typical, as is trembling and sweating. As you can imagine, this is quite an overwhelming condition and often very scary for most people.

Other less common symptoms include vomiting, chest pains and in some cases black outs. It should be remembered though that not everyone will experience all or even many of these symptoms but it still may be classified as an anxiety attack.

Understanding the signs of anxiety can help you recognize the condition and seek help as soon as possible. To learn how to overcome your feelings of fear and anxiousness click here right now to learn about the Linden Method that has already helped thousands of people and can help you too.

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Anxiety Definition

January 10, 2009 · Filed Under General Anxiety Disorder · Comment 

If you believe that you or someone you know may be suffering from anxiety it is important to seek help from your doctor or other medical professional. Anxiety is a something that is difficult to self diagnose as it can affect people in many different ways as well as being similar to several other conditions. Although it is hard to find a perfect anxiety definition, having a description of what it is like to experience this condition can be helpful.

Anxiety can be defined as the response of your body to a perceived danger or threat. It can involve the memory of a previous experience or the anticipation of an upcoming one as well as real, physical changes in your biochemistry. It is normal for people to exhibit anxiety when experiencing a real fear or danger. An anxiety disorder however is when there is a feeling of overwhelming anxiousness that interferes with a person’s ability to do everyday things. This is usually accompanied by unpleasant physical symptoms such as heart palpitations, trembling, dizziness and shortness of breath.

One of the key differences between an anxiety disorder and simply feeling anxious is that in the case of a disorder, the situation that brings about the attack is one that most people would not find threatening. Many people who experience anxiety attacks will say that they have feelings of extreme worry or panic without knowing why. Others experience levels of anxiety that are disproportional to the situation they are in, but still feel helpless to stop it.

Anxiety can be treated with a variety of therapies, not all of which involve medication. Anyone experiencing such symptoms is recommended to see their doctor in the first instance who can help you decide on a treatment option. Anxiety disorders will often get worse if left untreated and many people make the mistake of thinking they can get over it by themselves. Help is readily available and nobody needs to suffer this condition alone.

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What Is Anxiety?

December 2, 2008 · Filed Under General Anxiety Disorder · Comment 

Just what is anxiety? It is a natural reaction that everyone experiences from time to time. It is a physiological response to a situation or event that is perceived as potentially dangerous. It is a normal and healthy emotion. However for approximately one in every twelve people, this emotional state can be so severe or persistent that it can markedly interfere with their ability to have a normal life.

Problem anxiety is not the same as simply feeling stressed or worried. Recognising that you have an anxiety disorder is not always easy as many of the symptoms are similar to those of a physical illness and many people will often assume that are experiencing a heart attack or stroke. Symptoms such as heart palpitations, nausea, headaches, trembling and sweating are all common physical symptoms. A good rule of thumb is that if you are feeling anxious or apprehensive, without understanding why, as well as experiencing any of the above ailments, you may have an anxiety problem.

Most people experiencing anxiety will not seek any treatment and this is a shame as there are many effective treatments available that can help people suffering from this condition. Avoiding the places or situations that make you anxious is only a temporary fix and often makes it harder to overcome in the long run. Also, left untreated, many people find that they tend to avoid more and more places and situations as times goes by.

There are many other things people can do to feel better such as looking after your health by eating better, getting regular exercise and keeping a regular sleep pattern. Also, learning a few relaxation techniques are often found to be helpful. Whether it is simply a deep breathing exercise or a form of meditation, the benefits can be amazing.

However depending on the length or severity of your symptoms you may wish further help. Your GP is the first person you should see about any health problems you have. They can investigate to see whether there are any physical causes for your anxiety or whether you may benefit from seeing either a psychologist or psychiatrist. Anxiety can be a debilitating condition. Now that you know just what it is, if you feel you need help, make that first step to reach out as it is readily available.

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